Meditation

Sunday 1/2 day workshop Have you tried to meditate before, but you are not sure if you are doing it "properly"? Is your body uncomfortable? Does your mind keep wandering? Do you find it hard to focus?

We have all heard about the many benefits of meditation ranging from improved physical and emotional health to better relationships, less stress, better sleep and more energy. Here is an opportunity to practice a selection of meditation styles in a compassionate and gentle setting. Learn techniques to tap into the experience of lightness, joy and peace... daily...

Cost: $35 donation

 

How do I register? You can register by phone or email

or click below for on-line registration.

for next session of workshops

The Yoga Hall
7 Burton Avenue, Barrie, ON L4N 2R3
Tel.(705) 725-4844