- Rest, Renew & Relax (all levels)
- Hatha Flow (all levels)
- Grace & Strength (intermediate)
- Ashtanga Flow (int./adv.)
- Gentle Yoga (all levels)
- Yoga - Women's Wellness NEW!
SPECIAL & UNIQUE CLASSES
WORKSHOPS & CAMPS
Breathwork - 2 hours
Of course after all these years your body knows how to breathe... But are you beginning to wonder if things could be better? Perhaps you are experiencing stress, lack of energy, trouble sleeping, edginess... Did you know that all of these situations can be caused or worsened by the way you breathe?
In this class we will explore the ways your body breathes... and gently experiment with new techniques in order to tap into a greater relaxation and joy of life.
This class is recommended for everyone!
Cost: $30
How do I register? You can register by phone or email
or click below for on-line registration.
for next session of workshops
The Yoga Hall
7 Burton Avenue, Barrie, ON L4N 2R3
Tel.(705) 725-4844