Backbends & Inversions - 2.5 hours

Backbends strengthen the back body, require the core muscles to work harder and improve posture and balance. Emotionally they can help us face and overcome fear. Using a variety of supported and playful techniques we will prepare the body/mind to move deeper and more comfortably into backbends and inversions.

Cost: $35

 

How do I register? You can register by phone or email

or click below for on-line registration.

for next session of workshops

The Yoga Hall
7 Burton Avenue, Barrie, ON L4N 2R3
Tel.(705) 725-4844